I completely agree. The post kinda combined the two ideas and I was trying to suggest separating them. Anyone can get harmfully hooked on anything.

Sit quietly in a room and meditate. Every time you want to reach for a device, meditate for 5 minutes. Just breathe.

Or just go for a walk without any tech.

Edit: separate the capitalist bit from what you’re going through. Dependency is an individual experience, and there are dealers out there, but it’s all about choices you make for yourself.

“ai” as people think of it is marketing spin.