You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !technology@lemmy.world
This is a most excellent place for technology news and articles.
Just slow down his connection by a little bit everyday. By blocking all those websites he will probably get suspicious.
Reduce just those sites to Baud speeds.